Benefits from the Burn

I learned some time ago that most of the actual benefit in weight-lifting happens when the body reaches the “burn point.” It’s once our body begins to feel the pain that real exercise has begun. Sadly, some quit lifting when the burn begins because…well…it hurts. Thus, they miss out on most of the benefit of […]

End of Week Stream of Consciousness, vol. 4

stream of consciousness

Here are some things on my mind this week: People always view 1 John as a simple, easy read about loving one another. This time through, I’m struck by how black and white his theology is. Light/Dark, Love/Hate, etc. It rubs me just a bit the wrong way as a supposedly enlightened 21st century Westerner. […]

Time Management for Those Without an Office


Managing your time with no office is part science, but it’s mostly art. Here’s how I do it. I’d love to hear your thoughts. Divide Your Day into 5 time slots. You obviously have more than that, but when you don’t have an office, you don’t have the ability to capture 15 minutes here and […]